Move more, eat well...live longer!!! Even modest amounts of exercise and fruit and veggies — along with not smoking — could add years to your life span.

A recent study in the Archives of Internal Medicine tells us what most of us probably already know: Bad habits like smoking, drinking too much, being sedentary and not eating enough fruits and vegetables can age a person by 12 years.

You don’t have to be extreme in your habits to see benefits. Even two hours of exercise a week and three servings of fruits and veggies per day offer a protective effect! Of course, we recommend at least that much, but once you achieve that, aim for four cups of produce and 30 minutes of moderate exercise every day.

Where do I start?! 

Visit the Eat Right concept at Gresham and Wright (next to Classic Comforts in the food court). It's also served at Read for lunch and dinner. There, you'll find low fat entrees, whole grains, and nutrient powerhouses such as fresh kiwi, plums and grapefruit.

	RPS Eat Right Menu: March 28-April 1, 2011
		Fat	Carb	Fiber
Monday	Chicken w/Brown Rice & Vegetables	21g	37g	4g
	Cauliflower		FREE	2g
	Carrot Coins		7g	3g

Tuesday	Vegan Black Bean Tortilla	4.5g	36g	13g
	Corn Cobbettes		27g	3.5g
	Fresh Pico de Gallo		FREE	1g
	Mexican Rice	6g	36g	2.5g
	Guacamole	3g	7g	1g
Wednesday	Chicken Creole Jambalaya	7g	25g	2g
	Baked Zucchini		FREE	1g
	Roasted Dilled Baby Carrots	5g	17g	5g
	Brown Rice	1g	28g	2g
Thursday	Roast Turkey	2.5g	FREE
	Rosemary Green Beans	1.5g	6g	2g
	Cooked Cabbage		FREE	2g
	Brown Rice	1g	28g	2g
Friday	Vegan Tofu Stroganoff	8g	20g	3g
	Green Beans		FREE	1.5g
	Sauerkraut		FREE