You may think eating alone is a way to cut back on calories. After all, if you’re not distracted by conversation and you’ll be more mindful of how much food you’re shoveling into your mouth.
...But that isn’t always the case. While some people eat less when dining solo, others chow down when no one is watching. If you frequently overeat, your best bet is to dine with people who practice portion control. We unconsciously mirror others’ habits and eat less when others are doing the same. Likewise, if you choose a salad over fries, your friends may opt for something more healthful too!
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