New research shows drinking water before meals aids in wt. loss!

Working to drop extra pounds? Drinking two cups of water before meals helps you feel full sooner, so you’ll consume fewer calories! Research shows people who drink water before every meal eat 75 to 90 fewer calories at each sit-down. Over 12 weeks, those who drank water before meals lost almost 30% more weight than those who didn't. After a year, data showed those who continued to drink water before meals not only kept pounds off, but continued to lose more -- 1.5 pounds on average.

Water also enhances cell vitality, kidney function, and skin health. Your urine should be pale yellow to clear if your adequately hydrated. Soda, made of phosporic acid, carmel color, and high fructose corn syrup, does NOT have the same effect.