Stomach always growling no matter when you ate? Fill up on fiber-rich foods, which keep you full longer. Plus, fiber has no calories and keeps your colon healthy!

WHITE CHRISTMAS, WHITE PRODUCE!

Dreaming of a white Christmas? Dream up some white fruit and veggies, and you'll lower your stroke risk dramatically, new research suggests.

Affecting 800,000 Americans annually, strokes are also the 3rd leading cause of death.

Eating fresh produce in general helps lower risk, but decrease your risk by 52% by eating more of the 'white' array...bananas, apples, pears, mushrooms, and cauliflower!

Their 41% daily value of vitamin B6 helps support DNA repair, while their 33% value of vitamin C  helps neutralize  free-radical damage.

Compounds in bananas may also help minimize colon inflammation!