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To maintain strong
bones, snack on dried plums daily. Eating prunes may help boost bone density
by preventing the breakdown of bone.
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Did you know that your chances of breaking a bone double during the winter months?
To help keep your bones strong and lessen your chance of a fracture, try snacking on dried plums. Research shows that women who snacked on 10 prunes a day had higher bone mineral density after a year than those who snacked on other dried fruit.
Research suggests that dried plums can help prevent the breakdown of bone as we age, thus reducing the risk of osteoporosis.
